Feeling lost about how to even begin getting active? We can help.
Here our physios take four of the most popular activities and advise on how to get going and what to aim for.
Getting started with running
Find the great outdoors this summer![A woman running outside in the sunshine](/sites/default/files/styles/content_snippet/public/media-image/2019-05/lahe_running.jpg?itok=a0TwralT)
Getting started with cycling
Get on your bike![A man cycling through the countryside](/sites/default/files/styles/content_snippet/public/media-image/2019-05/lahe_cycling.jpg?itok=ybrT1Ubl)
Getting started with swimming
Take the plunge![A grandad and grandson in the pool](/sites/default/files/styles/content_snippet/public/media-image/2019-05/lahe_swimming.jpg?itok=KGjbxr5o)
Getting started with dancing
Shake it all about![A group of women enjoying a dance class](/sites/default/files/styles/content_snippet/public/media-image/2019-05/lahe_dancing.jpg?itok=tyla4zXZ)