Get inspired

There’s an activity out there for everyone, and finding an activity you love means you’ll be more likely to keep it up.

Looking for inspiration?

Watch the videos below of chartered physiotherapists showing their favourite ways to be active.

For more information on how to start a new activity, visit BBC Get Inspired.

Still struggling to get active? Take a look at our tailored advice to help you overcome your barriers.

Running, cycling, swimming or dance - we show you how!

Last reviewed:

31 May 2019