The CSP has adapted a simple set of exercises designed for older people to help prevent deconditioning whilst living in isolation.
Developed by physiotherapy experts the exercises will help older people stay strong, improve mental health and prevent falling. Please help us share them with as many people as possible!
There are lots of ways that you can share the exercises in different formats:
- Share the URL with links to an animation and an A4 printable poster www.csp.org.uk/easyexercises
- Share the animation
- downloadable versions of the individual exercises and the full animation are located here https://vimeo.com/showcase/6900217
- Share them on YouTube here https://youtu.be/n8s-8KtfgFM
- Share each of the six exercises separately on Twitter or retweet @theCSP tweets using #StayInWorkOut
- Use Facebook to post the exercises with your friends and family
We all know how important it is to keep active when ageing and it is more important than ever whilst so many people are living in isolation.
Thank you for your help sharing these resources.
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